Triathlon transition help? - triathlon bike shoes
In going to my first Tri approximately 3 weeks to do. But I'm still a little questionable transitions. From bicycle to swim is easier to leave their shoes on the petals, they then immediately after assembly. And T2, the easy way is to cycling shoes before disassembly. Some tips we are very grateful.
Sunday, December 27, 2009
Triathlon Bike Shoes Triathlon Transition Help?
1 comment:
I just started doing art. Basically, cleated shoes Intoto clip and save your bike. If you want an easy job for the attack on the elites of a clip on the back of his shoes when the building in use, then a rubber band Cupholders attacthed (if one of these) in the post with the seat tube, then n 'Drop heel T .
In the swing technique or just the bike out, the leg over and use fingers to push the industry further in toe shoes. The foot is still resting in my shoe. This is so that you have the speed you can increase in fall, without paying. Keep pedaling a little. If the shoes on the bike, with the Velcro, but very low, making it easy to take off (if a little one should not really have to be deleted). Then put the left (or right below) to the shoe, so that the others closer to you. He fell from the heel, then close your foot in the hole. Lifted, and grasping the heel of one foot. Slide your foot in Repeat with other foot. Can pedal a little and adjust the straps, if need be.
GEttingen denounce them easy for the transition 2, to the straps, holding the heel and push while pulling out. His hip extensors can be a bit like a rookie cramps, but do not worry. Then, place the foot in the shoe and tried to get the velcro on his foot. If you do not do it, that no fear, but that reduces the risk of failure if they are caught. Repeat with other foot. If you search for it, I really am a foot, grap the area of fingers and pull the foot. I can not do with my shoe, but in practice, "brick" training wheel. When trying shoes on both feet, usually to get both legs on one side. Do not try to move the leg even played once before, you can jump on the bike. To wipe the saddle on its still good. Put your foot down and starts to run with the finish line. This will save much time, so that their practical value much before the race. Please note, slowly bring more radical techniques. While the professionals are under anSeconds to remove the foot of the square, the new, so probably Arent expect too much.
You have feet in practice over time, which can be good for the judge in the race. I'm about 600 yards from my house, but now I can not do it easily.
Hope this helps and wish you much luck in his first race!
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